Salmon and Avocado Rice Bowls

This simple dinner combines salmon, avocado, vegetables, and pumpkin seeds in one customizable bowl. Let each family member build their own.

Ingredients

• 1 cup jasmine rice

• 8 ounces salmon, skin removed and cut into 1 inch cubes

• 1 teaspoon

• 1 teaspoon

• 1/4 teaspoon

• 1 garlic clove, minced

• 1 avocado, sliced

• 2 english cucumbers, thinly sliced

• 2 tablespoons fresh cilantro, torn

• 2 green onions, thinly sliced

  
  

Instructions

• Cook the rice according to package instructions.

• Meanwhile, preheat the air fryer to 390° F. See notes for stovetop instructions.

• Place the cubed salmon in a mixing bowl and season with paprika, onion powder, chili powder, and minced garlic.

• Place the salmon in the air fryer basket in a single layer and cook 6-8 minutes, or until the internal temperature has reached 125° F.

• Divide the cooked rice between two bowls and top with the cooked salmon, avocado, cucumber, cilantro, and green onions.

*Further recipe and instructions found at: https://jz-eats.com/salmon-rice-bowl/#recipe

Nutrient highlights

Salmon provides DHA and EPA omega-3 fats.

Avocado contributes monounsaturated fat, vitamin E, and folate, while pumpkin seeds add magnesium, zinc, and unsaturated fats.

Busy-family shortcut

Use microwaveable rice, frozen broccoli, and pre-shredded carrots. The entire meal can be ready in about 20 minutes.