Salmon and Avocado Rice Bowls
- newpathhw
- Jul 27
- 1 min read
Updated: 3 days ago
This simple dinner combines salmon, avocado, vegetables, and pumpkin seeds in one customizable bowl. Let each family member build their own.
Ingredients
1 cup jasmine rice
8 ounces salmon, skin removed and cut into 1 inch cubes
1 teaspoon
1 teaspoon
1/4 teaspoon
1 garlic clove, minced
1 avocado, sliced
2 english cucumbers, thinly sliced
2 tablespoons fresh cilantro, torn
2 green onions, thinly sliced
Instructions
Cook the rice according to package instructions.
Meanwhile, preheat the air fryer to 390° F. See notes for stovetop instructions.
Place the cubed salmon in a mixing bowl and season with paprika, onion powder, chili powder, and minced garlic.
Place the salmon in the air fryer basket in a single layer and cook 6-8 minutes, or until the internal temperature has reached 125° F.
Divide the cooked rice between two bowls and top with the cooked salmon, avocado, cucumber, cilantro, and green onions.
*Further recipe and instructions found at: https://jz-eats.com/salmon-rice-bowl/#recipe
Nutrient highlights
Salmon provides DHA and EPA omega-3 fats.
Avocado contributes monounsaturated fat, vitamin E, and folate, while pumpkin seeds add magnesium, zinc, and unsaturated fats.
Busy-family shortcut
Use microwaveable rice, frozen broccoli, and pre-shredded carrots. The entire meal can be ready in about 20 minutes.
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