newpathhw

Thanksgiving is a time for gratitude, family, and of course, delicious food. But it can also bring stress, overindulgence, and the risk of getting run down. With a little intention and balance, you can enjoy the holiday while supporting your body and mind. 1. Manage stress with mindful moments The holidays can be busy and emotionally charged. Take a few minutes each day to breathe deeply, stretch, or spend time outside. A short walk or a quiet pause before dinner can help reset your nervous...

As the back-to-school season begins, families everywhere are adjusting to new routines—early mornings, homework, sports, and after-school...

At New Path Health and Wellness, we believe that small, consistent choices create long-term health. One of the most powerful choices you...