newpathhw

Mornings can feel rushed. Between getting kids out the door, preparing for work, and managing busy schedules, breakfast is often the first thing to be skipped or simplified. We understand and we get it! We have the same issues. While convenience is understandable, how the body is nourished in the morning plays a meaningful role in overall health. Breakfast doesn’t need to be elaborate or time-consuming to be supportive. Small, intentional choices can make a difference. Here are three key...

We created this recipe after wanting to use sweet potatoes for their Vitamin A & C, Potassium, Fiber and reducing inflammation properties. We love coconut oil because it contains medium-chain triglycerides (MCTs), which are quickly converted into energy and can be used by the brain as an alternative fuel source. We paired these two together for a quick convenient snack! Ingredients: 2 medium sweet potatoes, peeled and grated 2 TBLS coconut oil, melted 1.5 tsp organic cinnamon 1/4 cup organic...

When people think about nutrition, they often focus on vitamins, protein, or calories but minerals are just as essential, and often more overlooked. Minerals act as the body’s building blocks and regulators, supporting everything from energy production to hormone balance, detoxification, and nervous system function. Unlike vitamins, minerals cannot be created by the body. They must come from food, water, and the environment. Over time, stress, modern farming practices, medications, and...